Egg white: calories, carbs, fats and other nutrients

Egg white

90% of egg protein is water, the rest are proteins of various kinds, such as ovoalbumin, ovomucin, lysozyme, etc. Egg protein also contains: choline, vitamins A, B1, B2, B6, D, E, essential minerals: calcium, zinc, manganese, iron (calorizator). Protein contains no fat and no cholesterol, so it is an ideal food for those recovering from viral, colds and other diseases. Fresh chicken egg white has bactericidal properties, is essential for the process of hematopoiesis, improves brain cells, is a preventive measure against cataracts. Egg white is a powerful immunostimulant, has the ability to neutralize the negative effects of the external environment.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • B1: 0,001
  • B2: 0,61
  • B5: 0,24
  • B6: 0,01
  • B9: 0,001
  • B12: 0,00008
  • H: 0,007

Microelements (mg)

  • Potassium, K: 152
  • Calcium, Ca: 10
  • Magnesium, Mg: 9
  • Sodium, Na: 189
  • Phosphorus, P: 27
  • Iron, Fe: 0,15

Read also:

Be the first to comment

Leave a Reply

Your email address will not be published.