Egg yolk: calories, carbs, fats and other nutrients

Egg yolk

Licetin, contained in the yolk, nourishes the nerve tissue and brain, which is a prophylactic against sclerosis. It also helps normalize the liver, gallbladder and biliary tract. Carotenoids increase visual acuity, and have a preventive effect on the development of senile cataracts. Compared with other foods, yolk cholesterol does not belong to the saturated fats, and therefore can be easily broken down. Also in egg yolk are phospholipids, which bind and remove the excess cholesterol. Cholein, a nutrient in the yolk, prevents the formation and development of malignant tumors, particularly breast cancer.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,21
  • A: 0,21
  • B1: 0,24
  • B2: 0,28
  • B5: 4
  • B6: 0,46
  • B9: 0,022
  • B12: 0,0018
  • D: 0,0077
  • E: 2
  • K: 0,0007

Microelements (mg)

  • Potassium, K: 129
  • Calcium, Ca: 136
  • Magnesium, Mg: 15
  • Sodium, Na: 51
  • Phosphorus, P: 542
  • Iron, Fe: 6,7

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