Fat cottage cheese: calories, carbs, fats and other nutrients

Fat cottage cheese

In the popular classification, cottage cheese is “ordinary”, soft and grainy (or grain), fatty and low-fat, store, farm and homemade. Moreover, each species is credited with its own set of useful properties: for example, one cottage cheese is more effective for restoring calcium deficiency, and the other for losing weight. We will understand the specific features of the product and give general recommendations for its use with health benefits.

Macroelements and calories

Vitamins (mg)

• A: 0,1
• B1: 0,05
• B2: 0,3
• B3: 0,3
• B5: 0,28
• B6: 0,11
• B9: 0,035
• B12: 0,001
• C: 0,5
• H: 0,005
• E: 0,38

Microelements (mg)

• Potassium, K: 112
• Calcium, Ca: 164
• Magnesium, Mg: 23
• Sodium, Na: 41
• Phosphorus, P: 216
• Iron, Fe: 0,461

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