Figs: calories, carbs, fats and other nutrients


Fig plays a huge role in the fight against hypertension and venous insufficiency. Because of the enzyme ficin contained in the fruit, blood clotting is reduced and vascular clots are dissolved. It should be noted that figs have a laxative effect. It can relieve palpitations and is considered an excellent remedy for overweight, hangover, stress cough. Figs prevent the conversion of sugar to fat. This is especially useful for those who watch their weight.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,05
  • B1: 0,06
  • B2: 0,05
  • B3: 0,5
  • B9: 0,01
  • C: 2

Microelements (mg)

  • Potassium, K: 270
  • Calcium, Ca: 34
  • Magnesium, Mg: 20
  • Sodium, Na: 18
  • Phosphorus, P: 32
  • Iron, Fe: 1,3

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