Fried egg: calories, carbs, fats and other nutrients

Fried egg

The fatty acids in eggs normalize metabolism and help in weight loss. Eggs have a huge vitamin value, the protein is very well digested. For good digestion, they should be subjected to heat treatment. It is best to eat just a couple of eggs for breakfast. Eggs also contain the amino acid lysine, essential for growth, especially useful for children and teenagers.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
14,612,50,805174,6

Vitamins (mg)

  • b-carotine: 0,062
  • A: 0,269
  • B1: 0,08
  • B2: 0,506
  • B5: 1,494
  • B6: 0,161
  • B9: 0,008
  • B12: 0,0006
  • D: 0,0025
  • E: 0,69
  • K: 0,0003

Microelements (mg)

  • Potassium, K: 160,92
  • Calcium, Ca: 63,22
  • Magnesium, Mg: 13,79
  • Sodium, Na: 154,02
  • Phosphorus, P: 220,7
  • Iron, Fe: 2,874

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