Garlic
Garlic contains many nutrients and is quite a caloric product. On the one hand, you should not worry about excess weight, because this vegetable is usually eaten in small amounts due to its spiciness. On the other hand, it is a strong appetite booster.
Macroelements and calories
| Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
| 6,5 | – | 21,2 | 106 |
Vitamins (mg)
- b-carotine: 0,005
- B1: 0,1
- B2: 0,1
- B3: 0,8
- B5: 0,6
- B6: 1,2
- B9: 0,003
- C: 30
- E: 0,3
- K: 0,0017
Microelements (mg)
- Potassium, K: 400
- Calcium, Ca: 200
- Magnesium, Mg: 25
- Sodium, Na: 17
- Phosphorus, P: 150
- Iron, Fe: 1,5
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