Garlic: calories, carbs, fats and other nutrients

Garlic

Garlic contains many nutrients and is quite a caloric product. On the one hand, you should not worry about excess weight, because this vegetable is usually eaten in small amounts due to its spiciness. On the other hand, it is a strong appetite booster.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
6,521,2106

Vitamins (mg)

  • b-carotine: 0,005
  • B1: 0,1
  • B2: 0,1
  • B3: 0,8
  • B5: 0,6
  • B6: 1,2
  • B9: 0,003
  • C: 30
  • E: 0,3
  • K: 0,0017

Microelements (mg)

  • Potassium, K: 400
  • Calcium, Ca: 200
  • Magnesium, Mg: 25
  • Sodium, Na: 17
  • Phosphorus, P: 150
  • Iron, Fe: 1,5

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