Geese: calories, carbs, fats and other nutrients


Goose meat is not as dietary as the white meat (chicken or turkey breast). Goose meat is fattier and less digestible to the body than chicken meat. However, goose meat is very good for a healthy and active person. 50% of the weight of a well-fed goose is fat, which is highly unsaturated fatty acids, mainly linoleic acid. There are many amino acids in goose meat, which stimulate tryptophan, lysine, arginine, as well as glutamic acid, actively involved in the liberation of the body from decay products, especially ammonia.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • A: 0,02
  • B1: 0,08
  • B2: 0,23
  • B3: 5,2
  • B9: 0,004

Microelements (mg)

  • Potassium, K: 257
  • Calcium, Ca: 13
  • Magnesium, Mg: 32
  • Sodium, Na: 95
  • Phosphorus, P: 172
  • Iron, Fe: 2,4

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