Gooseberry: calories, carbs, fats and other nutrients


The varieties of dark-colored berries contain vitamin P and a large amount of pectin substances that contribute to the elimination of heavy metal salts from the human body. Gooseberry berries contain hypotensive and capillary-strengthening, anti-sclerotic P-active compounds (anthocyanins and leuksanthocyanins). Thanks to this, gooseberries are effective for the prevention and treatment of hypertension, atherosclerosis and other cardiovascular diseases. Gooseberry infusion removes excess cholesterol from the body.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,2
  • B1: 0,01
  • B2: 0,02
  • B3: 0,25
  • B9: 0,005
  • C: 30
  • E: 0,56

Microelements (mg)

  • Potassium, K: 260
  • Calcium, Ca: 22
  • Magnesium, Mg: 9
  • Sodium, Na: 23
  • Phosphorus, P: 28
  • Iron, Fe: 0,8

Read also:

Be the first to comment

Leave a Reply

Your email address will not be published.