Grape: calories, carbs, fats and other nutrients


Of the vitamin and mineral complex contained in grapes, it is difficult to single out elements that are abundant here. Of course, there are useful substances in the berry, but in relatively small quantities. But grapes are rich in simple sugars and carbohydrates, but the proteins and coarse fiber in their composition are minimal. Note that the differences between different varieties of grapes (for example, with and without seeds) are insignificant. But the situation changes dramatically when it comes to raisins. In dried grapes there are more minerals, fiber, and most importantly – a lot more sugar and carbohydrates, which leads to a sharp increase in the caloric content. Thus, it is best to consume berries in their fresh form. And it is recommended to exclude raisins from the diet, especially for people who want to lose excess weight.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,1
  • B1: 0,05
  • B2: 0,02
  • B3: 0,3
  • B5: 0,18
  • B6: 0,6
  • B9: 0,004
  • C: 6
  • H: 0,004
  • K: 0,002

Microelements (mg)

  • Potassium, K: 255
  • Calcium, Ca: 30
  • Magnesium, Mg: 17
  • Sodium, Na: 26
  • Phosphorus, P: 22
  • Iron, Fe: 0,6

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