Green peas: calories, carbs, fats and other nutrients

Green peas

It is a genus of annual herbaceous plants of the legume family. The homeland of most of its species is considered the European and African Mediterranean, as well as the territories of Central Asia. Archaeologists claim that pea seeds have been used by humans since the Stone Age. Among other vegetables, this legume is distinguished by the fact that it contains a large amount of protein and fiber, so it has a beneficial effect on the digestive process and can be a good source of protein for vegetarians and athletes.

Macroelements and calories

Vitamins (mg)

• b-carotine: 0,35
• B1: 0,25
• B2: 0,15
• B3: 2
• B5: 15
• B6: 0,22
• B9: 0,063
• C: 14,2
• H: 0,0004
• E: 0,5
• K: 0,025

Microelements (mg)

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