Ground beef: calories, carbs, fats and other nutrients

Ground beef

Ground beef includes B vitamins, vitamin A, K, E, as well as many trace elements that are beneficial to the nervous, circulatory and genitourinary systems. Dishes of ground beef is recommended to eat people with anemia, skin diseases, the recovery period after injury. It is worth noting that it is better to eat ground beef dishes cooked steamed, so it will retain almost all the useful properties.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • B1: 0,044
  • B2: 0,144
  • B5: 0,455
  • B6: 0,301
  • B9: 0,008
  • B12: 0,00211
  • E: 0,45
  • K: 0,0024

Microelements (mg)

  • Potassium, K: 244
  • Calcium, Ca: 21
  • Magnesium, Mg: 15
  • Sodium, Na: 67
  • Phosphorus, P: 145
  • Iron, Fe: 1,79

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