Ground turkey: calories, carbs, fats and other nutrients

Ground turkey

Due to the beneficial composition of this meat, it normalizes the metabolism in the body, improves the work of the digestive tract, cardiovascular, and nervous systems. Also, thanks to turkey meat out of the body more quickly harmful toxins. Turkey is a product with low allergenicity, so it is included in dietary and children’s diets. Turkey meat does not contain cholesterol, so it is easy to eat and accepted by the stomach. Doctors recommend consuming turkey as often as possible for nursing or pregnant women, during exacerbations of diseases, people who resort to constant physical activity.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
18,738,34150

Vitamins (mg)

  • A: 0,022
  • B1: 0,067
  • B2: 0,185
  • B5: 1
  • B6: 0,35
  • B9: 0,007
  • B12: 0,001
  • D: 0,0004
  • E: 0,11

Microelements (mg)

  • Potassium, K: 213
  • Calcium, Ca: 21
  • Magnesium, Mg: 21
  • Sodium, Na: 69
  • Phosphorus, P: 193
  • Iron, Fe: 1,17

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