Honey: calories, carbs, fats and other nutrients

Honey

The combination of trace elements is very close to the content of trace elements in the human blood. Honey is a combination of simple sugars (glucose, fructose), a small dose of slags (pollen) and water. Honey contains 60 times more vitamin A than beef. Honey also contains organic acids (malic, tartaric, citric, lactic and oxalic acids), biogenic stimulants (which have a positive effect on the body, activating its vital functions).

Macroelements and calories

Vitamins (mg)

• B1: 0,01
• B2: 0,03
• B5: 0,13
• B6: 0,1
• B9: 0,015
• C: 2
• H: 0,00004

Microelements (mg)

• Potassium, K: 36
• Calcium, Ca: 14
• Magnesium, Mg: 3
• Sodium, Na: 10
• Phosphorus, P: 18
• Iron, Fe: 0,8

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