Honey: calories, carbs, fats and other nutrients


The combination of trace elements is very close to the content of trace elements in the human blood. Honey is a combination of simple sugars (glucose, fructose), a small dose of slags (pollen) and water. Honey contains 60 times more vitamin A than beef. Honey also contains organic acids (malic, tartaric, citric, lactic and oxalic acids), biogenic stimulants (which have a positive effect on the body, activating its vital functions).

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • B1: 0,01
  • B2: 0,03
  • B5: 0,13
  • B6: 0,1
  • B9: 0,015
  • C: 2
  • H: 0,00004

Microelements (mg)

  • Potassium, K: 36
  • Calcium, Ca: 14
  • Magnesium, Mg: 3
  • Sodium, Na: 10
  • Phosphorus, P: 18
  • Iron, Fe: 0,8

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