Honey mushrooms: calories, carbs, fats and other nutrients

Honey mushrooms

Opyatas contain up to 90% of water, proteins that are well assimilated by the body, by the way in dry mushrooms more protein than in beef by 2 times, as well as they contain mono-and disaccharides, cellulose. In the summer openka vitamin B1 is as much as in baker’s yeast, and phosphorus and calcium in mushrooms is almost as much as in fish. They also contain vitamin B2, C, E, PP, magnesium, sodium, potassium and iron. Bean mushrooms are low in calories (22 kcal) and are an excellent dietary supplement.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
2,21,20,522

Vitamins (mg)

  • B1: 0,02
  • B2: 0,038
  • B3: 10,3
  • C: 17

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