Kefir: calories, carbs, fats and other nutrients


Kefir – a digestible beverage, useful substances which are quickly absorbed by the walls of the stomach and intestines and enter the blood. It contains a large number of probiotics, which have a beneficial effect on the intestinal microflora, increasing the number of beneficial microorganisms, improve metabolism and normalize stool. The main therapeutic properties of the drink are based on the bactericidal properties of lactic bacteria and microorganisms and the results of their vital activity.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • A: 0,0001
  • B1: 0,04
  • B2: 0,17
  • B3: 0,14
  • C: 0,7

Microelements (mg)

  • Potassium, K: 152
  • Calcium, Ca: 126
  • Magnesium, Mg: 15
  • Sodium, Na: 52
  • Phosphorus, P: 0,01

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