Kiwi: calories, carbs, fats and other nutrients


Even at the beginning of the last century, no one knew that plants of the genus Actinidia could produce such large tasty sweet and sour fruits. Even the name “kiwi” itself appeared only in the middle of the 20th century, when the commercial cultivation of this plant took on a global scale. But today, breeders have created dozens of different varieties with an original flavor range, and scientists have found evidence of the beneficial effects of kiwi on digestion, metabolism and the human immune system.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
0,8 0,48,147

Vitamins (mg)

  • b-carotine: 0,09
  • A: 15
  • B1: 0,02
  • B2: 0,04
  • B5: 0,183
  • B6: 0,063
  • B9: 25
  • C: 180
  • E: 0,3
  • K: 40,3

Microelements (mg)

  • Potassium, K: 300
  • Calcium, Ca: 40
  • Magnesium, Mg: 25
  • Sodium, Na: 5
  • Phosphorus, P: 34
  • Iron, Fe: 0,8

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