Lamb: calories, carbs, fats and other nutrients

Lamb

Lamb is well suited for feeding the elderly and children. It contains a lot of fluoride, which protects teeth from caries. Lamb fat is low in cholesterol. Moreover, the lecithin contained in lamb helps prevent diabetes by stimulating the pancreas, and also has anti-sclerotic properties and normalizes cholesterol metabolism.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
16,315,3203

Vitamins (mg)

  • A: 0,001
  • B1: 0,008
  • B2: 0,14
  • B3: 3,8
  • B9: 0,005
  • C: 0,001
  • E: 0,7

Microelements (mg)

  • Potassium, K: 329
  • Calcium, Ca: 9,8
  • Magnesium, Mg: 25
  • Sodium, Na: 101
  • Phosphorus, P: 206
  • Iron, Fe: 2,9

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