Lemon: calories, carbs, fats and other nutrients


Although the lemon is considered by the people a record holder for the amount of vitamin C, in fact in terms of ascorbic acid content, it does not stand out among other citrus fruits and even lags behind some of its “brethren”. But this does not make it a useless product. Scientific research is focused on the use of lemon’s potential in therapy to restore liver function, reduce “bad” cholesterol and blood pressure.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
0,90,1 334

Vitamins (mg)

  • b-carotine: 0,01
  • B1: 0,04
  • B2: 0,02
  • B3: 0,1
  • B9: 0,009
  • C: 40

Microelements (mg)

  • Potassium, K: 163
  • Calcium, Ca: 40
  • Magnesium, Mg: 12
  • Sodium, Na: 11
  • Phosphorus, P: 22
  • Iron, Fe: 0,6

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