Lentils: calories, carbs, fats and other nutrients


Lentils have developed a very strange status. It seems that for us this product is not at all exotic (Southern Europe and Western Asia are considered its homeland), but not every inhabitant of our country regularly eats it, and many have never even tried it. It turns out that in vain! In the article, we will consider in detail the useful and medicinal properties of lentils, as well as contraindications to its use.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,03
  • B1: 0,5
  • B2: 0,2
  • B3: 1,8
  • B9: 0,1
  • E: 0,5

Microelements (mg)

  • Potassium, K: 670
  • Calcium, Ca: 80
  • Magnesium, Mg: 80
  • Sodium, Na: 55
  • Phosphorus, P: 390
  • Iron, Fe: 11,8

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