Lentils: calories, carbs, fats and other nutrients

Lentils

Lentils have developed a very strange status. It seems that for us this product is not at all exotic (Southern Europe and Western Asia are considered its homeland), but not every inhabitant of our country regularly eats it, and many have never even tried it. It turns out that in vain! In the article, we will consider in detail the useful and medicinal properties of lentils, as well as contraindications to its use.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
 241,153310

Vitamins (mg)

  • b-carotine: 0,03
  • B1: 0,5
  • B2: 0,2
  • B3: 1,8
  • B9: 0,1
  • E: 0,5

Microelements (mg)

  • Potassium, K: 670
  • Calcium, Ca: 80
  • Magnesium, Mg: 80
  • Sodium, Na: 55
  • Phosphorus, P: 390
  • Iron, Fe: 11,8

Read also:

Be the first to comment

Leave a Reply

Your email address will not be published.


*