Mango: calories, carbs, fats and other nutrients

Mango

Mango pulp contains 12 amino acids, including all the essential ones. Mango fruits are rich in carotenoids, which cause the yellow or orange-yellow color of the pulp (carotene in mango is almost 5 times more than in tangerines). Vitamins C and E in combination with carotene and fiber in the mango fruit prevent cancer (colon, rectum, pancreas, prostate, breast, cervix, stomach, and other organs).

Macroelements and calories

Vitamins (mg)

• b-carotine: 0,64
• A: 0,054
• B1: 0,028
• B2: 0,038
• B5: 0,197
• B6: 0,119
• B9: 0,043
• C: 36,4
• E: 0,9
• K: 0,0042

Microelements (mg)

• Potassium, K: 168
• Calcium, Ca: 11
• Magnesium, Mg: 10
• Sodium, Na: 1
• Phosphorus, P: 14
• Iron, Fe: 0,16

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