Mango: calories, carbs, fats and other nutrients

Mango

Mango pulp contains 12 amino acids, including all the essential ones. Mango fruits are rich in carotenoids, which cause the yellow or orange-yellow color of the pulp (carotene in mango is almost 5 times more than in tangerines). Vitamins C and E in combination with carotene and fiber in the mango fruit prevent cancer (colon, rectum, pancreas, prostate, breast, cervix, stomach, and other organs).

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
0,820,3813,3860

Vitamins (mg)

  • b-carotine: 0,64
  • A: 0,054
  • B1: 0,028
  • B2: 0,038
  • B5: 0,197
  • B6: 0,119
  • B9: 0,043
  • C: 36,4
  • E: 0,9
  • K: 0,0042

Microelements (mg)

  • Potassium, K: 168
  • Calcium, Ca: 11
  • Magnesium, Mg: 10
  • Sodium, Na: 1
  • Phosphorus, P: 14
  • Iron, Fe: 0,16

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