Mayonnaise: calories, carbs, fats and other nutrients


Everyone knows that mayonnaise is a very fatty product. The fats from egg yolks and vegetable oils are a great source of energy. They are essential for cell building, skin health and elasticity. In general, mayonnaise is a calorie bomb, so if you have a poor diet, lack of calories mayonnaise can keep you strong. Vegetable oils are rich in unsaturated fatty acids, which are extremely useful for the prevention of heart and vascular diseases. Mayonnaise has a high concentration of vitamins E and F. They strengthen the body, speeding up the metabolism.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • A: 20
  • B1: 0,01
  • B2: 0,05
  • B6: 0,01
  • E: 30

Microelements (mg)

  • Potassium, K: 38
  • Calcium, Ca: 33
  • Magnesium, Mg: 13
  • Sodium, Na: 508
  • Phosphorus, P: 54
  • Iron, Fe: 1

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