Mussels
Mussel meat is pure high quality protein. It is rich in phosphatides. That have a beneficial effect on the liver. These shellfish are quite fatty, but the so-called “healthy” fat, which includes a particularly useful polyunsaturated fatty acids. These are special substances that improve brain function and restore the former sharpness of vision.
Macroelements and calories
| Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
| 11 | 2 | 3,3 | 77 |
Vitamins (mg)
- A: 0,06
- B1: 0,1
- B2: 0,14
- B3: 0,05
- B5: 0,5
- B6: 0,05
- B9: 0,042
- B12: 0,012
- C: 1
- E: 0,9
- K: 0,0001
Microelements (mg)
- Potassium, K: 310
- Calcium, Ca: 50
- Magnesium, Mg: 30
- Sodium, Na: 290
- Phosphorus, P: 210
- Iron, Fe: 3,2
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