Mussels: calories, carbs, fats and other nutrients

Mussels

Mussel meat is pure high quality protein. It is rich in phosphatides. That have a beneficial effect on the liver. These shellfish are quite fatty, but the so-called “healthy” fat, which includes a particularly useful polyunsaturated fatty acids. These are special substances that improve brain function and restore the former sharpness of vision.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
1123,377 

Vitamins (mg)

  • A: 0,06
  • B1: 0,1
  • B2: 0,14
  • B3: 0,05
  • B5: 0,5
  • B6: 0,05
  • B9: 0,042
  • B12: 0,012
  • C: 1
  • E: 0,9
  • K: 0,0001

Microelements (mg)

  • Potassium, K: 310
  • Calcium, Ca: 50
  • Magnesium, Mg: 30
  • Sodium, Na: 290
  • Phosphorus, P: 210
  • Iron, Fe: 3,2

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