Nutmeg: calories, carbs, fats and other nutrients


When using ground nutmeg in small doses, its positive properties are manifested. It has a strong stimulating and tonic effect on the cardiovascular and nervous systems. Nutmeg is used in Oriental medicine to treat men with rapid ejaculation, impotence and other disorders associated with lack of libido and as a result, arousal. Very small doses of nutmeg can calm the nervous system and restore lost sleep. If you add it for warming in massage oil or hot tea, you can get rid of the first signs of colds and increase immunity.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,028
  • A: 5
  • B1: 0,346
  • B2: 0,057
  • B6: 0,16
  • B9: 76
  • C: 3

Microelements (mg)

  • Potassium, K: 350
  • Calcium, Ca: 184
  • Magnesium, Mg: 183
  • Sodium, Na: 16
  • Phosphorus, P: 213
  • Iron, Fe: 3,04

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