Nutmeg: calories, carbs, fats and other nutrients

Nutmeg

When using ground nutmeg in small doses, its positive properties are manifested. It has a strong stimulating and tonic effect on the cardiovascular and nervous systems. Nutmeg is used in Oriental medicine to treat men with rapid ejaculation, impotence and other disorders associated with lack of libido and as a result, arousal. Very small doses of nutmeg can calm the nervous system and restore lost sleep. If you add it for warming in massage oil or hot tea, you can get rid of the first signs of colds and increase immunity.

Macroelements and calories

Vitamins (mg)

• b-carotine: 0,028
• A: 5
• B1: 0,346
• B2: 0,057
• B6: 0,16
• B9: 76
• C: 3

Microelements (mg)

• Potassium, K: 350
• Calcium, Ca: 184
• Magnesium, Mg: 183
• Sodium, Na: 16
• Phosphorus, P: 213
• Iron, Fe: 3,04

Read also:

• 10 Ideas for Most Nutritious Breakfast
• Vitamins for Men’s Sexual Health
• Best Natural Mood Stabilizers: What To Eat To Lift Your Spirits