Oatmeal
These seeds contain carbohydrates (55-70% depending on the sort and growing conditions), starch (about 30%) and fiber (about 10%) among the nutrients. Alcohol- and water-soluble polysaccharides, fractions of hemicellulose and pectin substances were found in oats. [2] Glucose was detected in all fractions, fructose in water-soluble fractions of grain. Although there are other sugars (galactose, rhamnose, manose, etc.) in oats. Grain is rich in B vitamins and vitamin E.
Macroelements and calories
Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
11,9 | 5,8 | 65,4 | 345 |
Vitamins (mg)
- b-carotine: 0,001
- B1: 0,49
- B2: 0,11
- B3: 1,1
- B9: 0,029
- E: 3,4
Microelements (mg)
- Potassium, K: 362
- Calcium, Ca: 64
- Magnesium, Mg: 116
- Sodium, Na: 35
- Phosphorus, P: 349
- Iron, Fe: 3,9
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