Oatmeal: calories, carbs, fats and other nutrients

Oatmeal

These seeds contain carbohydrates (55-70% depending on the sort and growing conditions), starch (about 30%) and fiber (about 10%) among the nutrients. Alcohol- and water-soluble polysaccharides, fractions of hemicellulose and pectin substances were found in oats. [2] Glucose was detected in all fractions, fructose in water-soluble fractions of grain. Although there are other sugars (galactose, rhamnose, manose, etc.) in oats. Grain is rich in B vitamins and vitamin E.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
11,95,865,4345 

Vitamins (mg)

  • b-carotine: 0,001
  • B1: 0,49
  • B2: 0,11
  • B3: 1,1
  • B9: 0,029
  • E: 3,4

Microelements (mg)

  • Potassium, K: 362
  • Calcium, Ca: 64
  • Magnesium, Mg: 116
  • Sodium, Na: 35
  • Phosphorus, P: 349
  • Iron, Fe: 3,9

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