Oatmeal: calories, carbs, fats and other nutrients

Oatmeal

These seeds contain carbohydrates (55-70% depending on the sort and growing conditions), starch (about 30%) and fiber (about 10%) among the nutrients. Alcohol- and water-soluble polysaccharides, fractions of hemicellulose and pectin substances were found in oats. [2] Glucose was detected in all fractions, fructose in water-soluble fractions of grain. Although there are other sugars (galactose, rhamnose, manose, etc.) in oats. Grain is rich in B vitamins and vitamin E.

Macroelements and calories

Vitamins (mg)

• b-carotine: 0,001
• B1: 0,49
• B2: 0,11
• B3: 1,1
• B9: 0,029
• E: 3,4

Microelements (mg)

• Potassium, K: 362
• Calcium, Ca: 64
• Magnesium, Mg: 116
• Sodium, Na: 35
• Phosphorus, P: 349
• Iron, Fe: 3,9

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