Orange juice: calories, carbs, fats and other nutrients

Orange juice

Fresh orange juice is a storehouse of ascorbic acid. Everyone knows about it. But this is not the only advantage of orange juice that you should know about. It can be used to promote health, give it a radiant appearance, and can also be used to prepare a variety of delicious dishes.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,05
  • A: 8
  • B1: 0,04
  • B2: 0,02
  • C: 40
  • E: 0,2

Microelements (mg)

  • Potassium, K: 179
  • Calcium, Ca: 18
  • Magnesium, Mg: 11
  • Sodium, Na: 10
  • Phosphorus, P: 13
  • Iron, Fe: 0,3

Read also:

Be the first to comment

Leave a Reply

Your email address will not be published.