Oyster: calories, carbs, fats and other nutrients


The nutritional value of oysters is high. Their unique chemical composition gives them a delicate taste and a restorative effect on the nervous system. Oyster meat contains protein, fat, glycogen carbohydrate, minerals (iron, zinc, copper, calcium, iodine, phosphorus), nicotinic acid and vitamins B1, B2, B12 and PP. Just 6 oysters and the daily requirement of the body in iron and copper is provided! And also healthy is the combination of fatty acids contained in oysters, which are high in Omega-3 fatty acids.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • A: 85
  • B1: 0,15
  • B2: 0,19
  • B5: 0,5
  • B6: 0,05
  • B9: 10
  • B12: 16
  • C: 3
  • E: 0,9

Microelements (mg)

  • Potassium, K: 220
  • Calcium, Ca: 60
  • Magnesium, Mg: 40
  • Sodium, Na: 90
  • Phosphorus, P: 140
  • Iron, Fe: 6,2

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