Peach: calories, carbs, fats and other nutrients

Peach

Fruits of peach trees contain flavonoids, carotenoids, sugars, the proportion of which in some varieties can be up to 15-20%, organic acids (tartaric, malic, quinic and citric), essential oil, vitamins, salts of various minerals. The most significant (of the minerals) the presence of peach fruit potassium. In 100 grams of fresh fruit contains about 15% of the daily requirement of a person for this mineral. And in 100 grams of dried peaches – about 80-85%. There is also iron, magnesium, phosphorus and zinc in these fruits, but their presence in 100 grams of fresh product is limited to 3-4% of the daily requirement. At the same time, the skin of the fruit surpasses the flesh in terms of the content of both mineral salts and flavonoids.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
0,90,19,545

Vitamins (mg)

  • b-carotine: 0,5
  • B1: 0,04
  • B2: 0,01
  • B3: 0,7
  • B5: 0,15
  • B6: 0,03
  • B9: 0,008
  • C: 10
  • E: 1,5
  • K: 2,6

Microelements (mg)

  • Potassium, K: 363
  • Calcium, Ca: 20
  • Magnesium, Mg: 16
  • Sodium, Na: 50
  • Phosphorus, P: 34
  • Iron, Fe: 4

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