Peanut: calories, carbs, fats and other nutrients

Peanut

The proteins of peanuts are characterized by an optimal ratio of amino acids, and therefore they are well absorbed by the human body, and the fats in it have a mild choleretic effect and are useful for peptic ulcers and gastritis. Consumption of peanuts improves memory and attention, hearing, increases potency, normalizes the function of the nervous system, heart, liver and other internal organs. Also, do not forget that folic acid promotes cell renewal.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
264510552

Vitamins (mg)

  • b-carotine: 0,001
  • B1: 0,74
  • B2: 0,11
  • B3: 13,2
  • B5: 1,767
  • B6: 0,348
  • B9: 0,24
  • C: 5,34
  • H: 0,175
  • K: 0,0025

Microelements (mg)

  • Potassium, K: 658
  • Calcium, Ca: 76
  • Magnesium, Mg: 182
  • Sodium, Na: 23
  • Phosphorus, P: 350
  • Iron, Fe: 5

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