Pear: calories, carbs, fats and other nutrients

Pear

This is a fruit plant with a multi-thousand-year history of cultivation, which has been fighting for the right to be no worse than its close relative, the apple, for almost all this time. And the pear is really no worse. Potassium, antioxidants, coarse dietary fiber, less fruit acids, fiber-related “light” sugars and other beneficial substances make this fruit both tasty and healthy, and in some cases medicinal.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
0,40,310,742

Vitamins (mg)

  • b-carotine: 0,01
  • B1: 0,02
  • B2: 0,03
  • B3: 0,1
  • B5: 0,05
  • B6: 0,028
  • B9: 0,002
  • C: 5
  • E: 0,36

Microelements (mg)

  • Potassium, K: 119
  • Calcium, Ca: 19
  • Magnesium, Mg: 9
  • Sodium, Na: 14
  • Phosphorus, P: 11
  • Iron, Fe: 2,3

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