Pike: calories, carbs, fats and other nutrients

Pike

100 g of fresh pike contains only 82 kcal. The product is considered dietary, high in protein and low in fat, which can be safely consumed by overweight people, but it is important not to overeat. The same goes for boiled pike, which contains only 98 kcal. However, 100 g of fried pike contains 122 kcal. The product is not desirable for consumption in large quantities by those who watch their figure.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
18,80,782

Vitamins (mg)

  • A: 0,001
  • B1: 0,11
  • B2: 0,14
  • B3: 1,1
  • B9: 0,008
  • C: 0,2
  • E: 0,2

Microelements (mg)

  • Potassium, K: 260
  • Calcium, Ca: 40
  • Magnesium, Mg: 35
  • Sodium, Na: 40
  • Phosphorus, P: 200
  • Iron, Fe: 1,7

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