Pine nut: calories, carbs, fats and other nutrients

Pine nut

Pine nuts contain almost all essential amino acids, polyunsaturated fatty acids, vitamins A, B, C, D, E, P. The biological value of the kernels of pine nuts is due to the high content of vitamin B1 and vitamin E. The use of pine nuts as food compensates the protein hunger of those who switched to a vegetarian diet. The protein content of cedar nuts is perfectly balanced and 99% absorbed by the body. Another factor which determines the high nutritional value of pine nuts is that they contain almost all essential amino acids, polyunsaturated fatty acids, vitamins and mineral elements.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
236020674

Vitamins (mg)

  • b-carotine: 0,018
  • B1: 0,81
  • B2: 0,19
  • B3: 3,6
  • B5: 0,2
  • B6: 0,11
  • B9: 0,057
  • C: 1,9
  • H: 0,01
  • E: 16,6

Microelements (mg)

  • Potassium, K: 600
  • Calcium, Ca: 26
  • Magnesium, Mg: 9
  • Sodium, Na: 4
  • Phosphorus, P: 57
  • Iron, Fe: 9

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