Pink salmon: calories, carbs, fats and other nutrients

Pink salmon

Pink salmon meat is balanced and nutritious; it is a source of vitamin PP, pyridoxine, sodium and fluoride. Fish also contains fatty acids and fat-soluble and water-soluble vitamins B12. Not without reason, many peoples of the North for centuries ate this fish and were distinguished by amazing health. This fish delicacy, if eaten regularly, can make up for the lack of many micronutrients and vitamins in the body. The most valuable in this plan are polyunsaturated fatty acids Omega-3, in excess present in the meat of this fish. These acids are also called vitamins of youth, as they are responsible for the aging process, and have a beneficial effect on the structure and activity of cell membranes.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
217147

Vitamins (mg)

  • A: 0,03
  • B1: 0,2
  • B2: 0,16
  • B3: 2,5
  • C: 0,001

Microelements (mg)

  • Potassium, K: 335
  • Calcium, Ca: 20
  • Magnesium, Mg: 30
  • Sodium, Na: 100
  • Phosphorus, P: 200
  • Iron, Fe: 0,2

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