Plaice: calories, carbs, fats and other nutrients

Plaice

Dishes made from this fish are indicated for inclusion in dietary diets. They enrich the body with nutrients and are easily digested. In the therapeutic diet dishes of flounder help the patient recover faster after a long illness or in the postoperative period. The meat of the fish has a beneficial effect on the respiratory, digestive, and cardiovascular systems of the body.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
16,12,687 

Vitamins (mg)

  • A: 0,015
  • B1: 0,14
  • B2: 0,15
  • B5: 0,185
  • B6: 0,12
  • B9: 6
  • B12: 1,2
  • C: 1
  • E: 1
  • K: 0,1

Microelements (mg)

  • Potassium, K: 320
  • Calcium, Ca: 45
  • Magnesium, Mg: 35
  • Sodium, Na: 70
  • Phosphorus, P: 180
  • Iron, Fe: 0,7

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