Plum: calories, carbs, fats and other nutrients

Plum

Due to the high water content in plum pulp, the calorie content of the fruit is relatively low. In canned form, the calorie content of plum products (including prunes) increases significantly. In general, the amount of vitamins and minerals contained in fresh plums and prunes differs slightly. The content of vitamin K, B vitamins, and individual minerals in prunes is higher than in fresh plums. Compared to fresh fruits, prunes contain more calories, fiber and carbohydrates.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
0,80,39,943

Vitamins (mg)

  • b-carotine: 0,1
  • B1: 0,06
  • B2: 0,04
  • B3: 0,6
  • B9: 0,015
  • C: 10
  • E: 0,63

Microelements (mg)

  • Potassium, K: 214
  • Calcium, Ca: 20
  • Magnesium, Mg: 9
  • Sodium, Na: 18
  • Phosphorus, P: 20
  • Iron, Fe: 0,5

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