Plum: calories, carbs, fats and other nutrients


Due to the high water content in plum pulp, the calorie content of the fruit is relatively low. In canned form, the calorie content of plum products (including prunes) increases significantly. In general, the amount of vitamins and minerals contained in fresh plums and prunes differs slightly. The content of vitamin K, B vitamins, and individual minerals in prunes is higher than in fresh plums. Compared to fresh fruits, prunes contain more calories, fiber and carbohydrates.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,1
  • B1: 0,06
  • B2: 0,04
  • B3: 0,6
  • B9: 0,015
  • C: 10
  • E: 0,63

Microelements (mg)

  • Potassium, K: 214
  • Calcium, Ca: 20
  • Magnesium, Mg: 9
  • Sodium, Na: 18
  • Phosphorus, P: 20
  • Iron, Fe: 0,5

Read also:

Be the first to comment

Leave a Reply

Your email address will not be published.