Pollock: calories, carbs, fats and other nutrients


Alaska pollack is a real treasure trove of protein and iodine, which are very easily assimilated by our bodies. Alaska pollack is very useful for children, especially in the first years of their lives, for the growing body of children it is a truly indispensable product, of course, cook it for children either steamed or boiled. Pollack is delicious in any form. It is very important that pregnant women, as well as breastfeeding mothers included in their diet dishes of pollock. Protein and iodine are so important for the body, especially during its growth or pregnancy-related changes. After all, iodine is contained in very rare products, and the pollock has it.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • A: 0,01
  • B1: 0,11
  • B2: 0,11
  • B3: 1
  • B5: 0,237
  • B6: 0,1
  • B9: 0,049
  • B12: 0,0016
  • C: 1,8
  • D: 0,0002
  • E: 0,3

Microelements (mg)

  • Potassium, K: 420
  • Calcium, Ca: 40
  • Magnesium, Mg: 55
  • Sodium, Na: 120
  • Phosphorus, P: 240
  • Iron, Fe: 0,8

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