Pomegranate: calories, carbs, fats and other nutrients


It seems that people knew almost their entire history about the wonderful taste of pomegranate fruits and their health benefits. Since ancient times, gallbladder, heart irregularities, and fever have been treated with pomegranate. With its help, intestinal parasites were expelled, bleeding stopped and anemia fought. Over time, some therapeutic attitudes have been revised. Today, with the help of pomegranate, doctors no longer restore iron deficiency in the blood. But on the other hand, this fruit has many other beneficial properties that open up wide prospects for it in medicine.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • B6: 0,28
  • B12: 0,35
  • C: 8,7

Microelements (mg)

  • Potassium, K: 150
  • Calcium, Ca: 8
  • Magnesium, Mg: 11
  • Sodium, Na: 6
  • Phosphorus, P: 50
  • Iron, Fe: 0,7

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