Popcorn: calories, carbs, fats and other nutrients

Popcorn

A small serving of popcorn contains an average of 420 calories, and a large serving contains an average of 1200 calories! So be careful! Larger servings can contain up to 60 grams of saturated fat, the equivalent of two days’ worth of our fat intake. In addition, it also contains 1.5 grams of sodium, which is almost equal to our daily salt intake.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
12,944,5463,28387

Vitamins (mg)

  • b-carotine: 0,089
  • A: 0,01
  • B1: 0,104
  • B2: 0,083
  • B5: 0,51
  • B6: 0,157
  • B9: 0,031
  • E: 0,29
  • K: 0,0012

Microelements (mg)

  • Potassium, K: 329
  • Calcium, Ca: 7
  • Magnesium, Mg: 144
  • Sodium, Na: 8
  • Phosphorus, P: 358
  • Iron, Fe: 3,19

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