Potato: calories, carbs, fats and other nutrients


An amazingly versatile product, and this is manifested not only in cooking. Among the results of potato processing are ethyl alcohol, antimicrobial agents and even fiberboard building boards, which, thanks to potato starch, are classified as environmentally friendly materials. In the field of medicine, substances from potato tubers are used to develop drugs that slow down the onset of Alzheimer’s disease, destroy cancer cells in the gastrointestinal tract, and relieve inflammation. The beneficial properties of potatoes, previously demanded only in traditional medicine, are of separate scientific interest.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 0,02
  • B1: 0,09
  • B2: 0,05
  • B3: 1,3
  • B5: 0,32
  • B6: 0,25
  • B9: 0,01
  • C: 15
  • E: 0,1
  • K: 0,021

Microelements (mg)

  • Potassium, K: 460
  • Calcium, Ca: 10
  • Magnesium, Mg: 20
  • Sodium, Na: 28
  • Phosphorus, P: 56
  • Iron, Fe: 0,9

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