Prunes: calories, carbs, fats and other nutrients


Prunes have tonic properties, restores reduced performance, improves the overall condition of the body. Also, prunes have good cosmetic properties, so they can improve the appearance and condition of the skin. Prunes are rich in potassium, which is known to be used in urinary stone disease, is involved in the transmission of nerve impulses, in muscle contraction, in maintaining cardiac activity and acid-alkaline balance in the body. Under the influence of potassium increases bile secretion and excretion of urine from the body.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 1,08
  • B1: 0,07
  • B2: 0,16
  • B3: 1,5
  • B5: 0,5
  • B6: 0,26
  • B9: 0,037
  • C: 3
  • E: 2,5

Microelements (mg)

  • Potassium, K: 864
  • Calcium, Ca: 80
  • Magnesium, Mg: 102
  • Sodium, Na: 104
  • Phosphorus, P: 83
  • Iron, Fe: 3

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