Rabbit meat: calories, carbs, fats and other nutrients

Rabbit meat

Rabbit meat contains complete protein, fat, minerals and vitamins. Along with chicken and veal, it belongs to the so-called white meat and is distinguished by a high content of complete protein, hard-to-digest collagens and elastin in it. Rabbit meat protein contains 19 amino acids, including all essential ones. It is valuable that heat treatment does not change the qualitative composition of meat amino acids, but only affects their quantity. Most of all, rabbit meat contains the essential amino acid Lysine – 10.43%, methionine and tryptophan – 2.37 and 1.55%, respectively. The age of the animal has little effect on the amino acid content.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
 20,712,9199

Vitamins (mg)

  • A: 0,01
  • B1: 0,12
  • B2: 0,18
  • B3: 6,2
  • B9: 0,007
  • C: 0,8
  • E: 0,5

Microelements (mg)

  • Potassium, K: 335
  • Calcium, Ca: 19
  • Magnesium, Mg: 25
  • Sodium, Na: 57
  • Phosphorus, P: 190
  • Iron, Fe: 3,3

Read also:

Be the first to comment

Leave a Reply

Your email address will not be published.


*