Radish
Radish belongs to the low-calorie products and is not replete with useful substances. But even without being a vitamin-mineral bomb, it still contains a considerable amount of minerals and vitamins. If we talk about the methods of consumption, it is best to eat the root vegetable fresh. During canning, radish loses some vitamins and receives an excessive amount of salt – sodium.
Macroelements and calories
| Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
| 1,2 | 0,1 | 3,4 | 20 |
Vitamins (mg)
- B1: 0,06
- B2: 0,01
- B3: 0,1
- B6: 0,1
- B9: 0,006
- C: 20
Microelements (mg)
- Potassium, K: 255
- Calcium, Ca: 39
- Magnesium, Mg: 13
- Sodium, Na: 10
- Phosphorus, P: 0,044
- Iron, Fe: 0,008
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