Raisins: calories, carbs, fats and other nutrients

Raisins

Raisins are classified as sweet foods. However, it is not at all the sugar that we used to put in tea, and fructose and glucose, which are healthy carbohydrates, do not increase insulin levels in the blood.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
2,30,571,2279

Vitamins (mg)

  • b-carotine: 0,006
  • B1: 0,16
  • B2: 0,08
  • B3: 0,8
  • B5: 0,6
  • B6: 0,24
  • B9: 0,033
  • C: 3,3
  • H: 0,002
  • E: 0,035
  • K: 0,002

Microelements (mg)

  • Potassium, K: 751
  • Calcium, Ca: 49
  • Magnesium, Mg: 33
  • Sodium, Na: 12
  • Phosphorus, P: 97
  • Iron, Fe: 2,07

Read also:

Be the first to comment

Leave a Reply

Your email address will not be published.


*