If you do not have time in the morning to prepare a delicious and healthy breakfast, you can do it in the evening. We will tell you what foods you can use in advance to enjoy a quick nutritious and balanced breakfast in the morning and save time. The recipes include smoothies, cereal, sandwiches and other dishes.
Before you start cooking your favorite dish, you should pay attention to two simple but effective rules that will save you time.
- Prepare your menu in advance. Nothing saves precious time in today’s society like the ability to plan. By planning your breakfast meals in advance (preferably a week in advance), you can make your meals varied and therefore healthier and tastier.
- Prepare your kitchen for the fight ahead of time. You can shorten the prep time for many meals in the morning if you prepare for the process in the evening. For example, put plates, cups, and forks on the table, pour tea in the teapot, or coffee in the coffee machine. These simple actions will save you some time, which is so lacking in the morning.
Nutritious breakfast recipes
Below we list a number of great breakfast ideas which will fuel you for the whole day.
Nutritious Dried Fruit Bars
To have more time in the morning or sleep an extra few minutes, find a little more than half an hour in the evening to make nutritious bars. Moreover, such a delicious and healthy dish can be stored in the refrigerator for a few days and even take with you as a snack.
- 1 cup oatmeal flakes;
- ½ cup oat flour;
- 1 handful of dried fruit;
- 2 to 3 slices of grated bitter chocolate;
- ⅓ cup milk;
- 1 tablespoon of honey;
- 1 tablespoon olive oil;
- salt and cinnamon to taste.
Separately mix together all the dry and liquid ingredients. Combine both mixtures and mix well until thick and smooth. Spread the dough as a 5-7 mm layer on a baking tray lined with baking paper. Place in a preheated 180 degree oven for 20 minutes. Cut the hot dough into loaves, flip them over and leave for another 5-7 minutes in the oven.
To vary your breakfast, the dried fruit in the bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.
A fruit breakfast
A portion of natural yogurt without additives and pieces of your favorite fruit is a great cold breakfast that will not only save you time, but also be very healthy. In winter, when it is difficult to buy good fresh fruit, dried fruit (apricots, raisins, prunes, and so on) can be a great substitute.
Frittata with Mushrooms
If you’re used to starting your mornings with nutritious scrambled eggs, try replacing them with a mouthwatering frittata. Cook an Italian omelet in the evening with whatever ingredients you like, in the morning all you have to do is heat up breakfast.
- 4 eggs;
- 300 g chanterelles;
- 1 onion;
- 1 tablespoon grated parmesan;
- salt, pepper and herbs to taste.
Fry finely chopped mushrooms and onion in olive oil, add salt and pepper to taste. Whisk eggs with two tablespoons of grated Parmesan and pour the mixture over the mushrooms. Bake in a preheated 180 degrees oven for 10 minutes. Sprinkle the finished frittata with herbs and cheese and cut into portions.
Pudding with berries
If you prepare oatmeal in the evening, it will be tender and flavorful, soaking in yogurt (or milk) with your favorite spices. Moreover, this dietary dish is like a delicious dessert.
- 100 g of oat flakes;
- 200 ml of natural yogurt;
- berries to taste;
- vanilla, cinnamon or cardamom to taste.
Mix cereal, your favorite spices and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, coconut, nuts or dried fruit.
We offer a delicious and nutritious dessert without any flour, to the delight of sweet-tooth people who are watching their figure and health.
- 2 cups nuts (hazelnut or almond is better);
- 350 g of sugar;
- ½ teaspoon salt;
- 4 whites;
- vanilla to taste.
Chop the nuts and sugar in a blender until finely crumbled. Whisk the whites with the salt, then gradually add the nut mixture and vanillin, continuing to whisk. Spoon the mixture onto a baking tray lined with baking paper. Bake in a preheated 160 degrees oven until golden (about 30 minutes).
Cereal in a multicooker
Do you like to start your day with cereal, but don’t have time to cook it at all? Then take advantage of modern technology.
In the evening pour wheat, corn, rice or other cereal into the multicooker, pour milk and water (ratio of cereal to liquid – 1:3), add salt, sugar and spices to taste – the rest will be done by the multicooker. In the morning you will have a hot and healthy breakfast.
Sometimes in the morning you want to please your significant other (and maybe yourself) with something special and beautiful, but simple and useful. This recipe is just for such cases.
- 150 ml of vanilla yogurt;
- 150 grams of cornflakes;
- 150 gr berries.
Place in layers in a tall glass berries, yogurt and cereal, observing equal proportions. Just a few minutes and you have a tasty, bright and slightly romantic breakfast.
Cheesecakes with apricots in the oven
The recipe for cheesecakes in the oven is good because there are several options for serving it in the morning. They can be prepared in advance, and served cold for breakfast, or heated in the microwave. You can also knead the dough in the evening, place it in molds or on a baking tray, and just send the cheesecakes into the oven in the morning. While you’re getting ready, a flavorful and airy breakfast will be ready.
- 300 g of low-fat cottage cheese;
- 2 eggs;
- 50 g of flour or semolina;
- 5-6 apricots;
- sugar and vanilla to taste.
Knead the cottage cheese, add the eggs, sugar and knead. Add flour or semolina in small portions, each time stirring with a spoon. Divide the apricots into four portions. Put parchment on a baking tray and grease a little with butter. With a spoon spread half of the mass. Place an apricot slice on each cheesecake and top with the remaining mixture. Put in a preheated 180 degrees oven for 20 minutes.
Smoothie with banana and apple
Prepare a smoothie kit from the evening – banana, apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and send it to the fridge.
In the morning, you will only need to mix all the ingredients.
With salmon toast in the morning you will get a treasure trove of healthy elements – protein, omega-3, fatty acids and iron. This breakfast is definitely worth including in your diet because of its high sodium content.
It’s elementary simple: take whole-grain bread or bread, put a slice of salmon on top, and then cucumber, tomato, onion or herbs as desired. Such a healthy and nutritious breakfast will safely wait for you in the fridge until morning. The main thing, do not forget to cover it with clingfilm.