Red caviar: calories, carbs, fats and other nutrients

Red caviar

Red caviar has medicinal and beneficial properties, and it is also a very valuable food product. It contains vitamins A, E, D, proteins, polyunsaturated fatty acids, folic acid, phosphorus, iodine and calcium. The protein content is 32% and is assimilated much faster and better than proteins of meat and dairy products. The useful composition of red caviar can be explained by the fact that it is “fish eggs” and they contain a complete set for the development of the embryo, and even in concentrated form, so for a good charge of energy there is no need to eat too many eggs.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • A: 250
  • B1: 0,5
  • B2: 0,4
  • C: 2,5
  • E: 2,5

Microelements (mg)

  • Potassium, K: 85
  • Calcium, Ca: 75
  • Magnesium, Mg: 141
  • Sodium, Na: 2245
  • Phosphorus, P: 426
  • Iron, Fe: 2

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