Rosehip: calories, carbs, fats and other nutrients


The table shows data on wild rosehips growing in the Great Plains region (a foothill plateau in the United States and Canada), which are very rich in vitamins P, E, K, flavonoids, tannins, pectins, and carotenoids. Among the vitamin group, vitamin C particularly stands out. In terms of this indicator rose hips are 50 times better than lemon and 10 times better than black currant.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • b-carotine: 2,6
  • B1: 0,05
  • B2: 0,33
  • B3: 0,6
  • C: 650

Microelements (mg)

  • Potassium, K: 23
  • Calcium, Ca: 28
  • Magnesium, Mg: 8
  • Sodium, Na: 5
  • Phosphorus, P: 8
  • Iron, Fe: 1,3

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