Sardine: calories, carbs, fats and other nutrients


Sardine is easily digested by the body and is an excellent source of protein. Sardine contains large amounts of phosphorus, iodine, calcium, potassium, sodium, magnesium, zinc, fluoride. Sardine gives the body at least 2 times more calories than white fish. Unlike saturated fats of animal origin, unsaturated fats from fish are considered the most useful. According to the scientists, it is precisely the omega-3 fatty acids that fish contains that contribute to the prevention of cardio-vascular diseases, reduce the risk of blood clots in the vessels, and also contribute to the improvement of capillary blood flow. Sardines are very useful for future mothers.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • A: 32
  • B1: 0,1
  • B2: 0,2
  • B3: 5,2
  • B5: 0,6
  • B6: 0,2
  • B9: 10
  • B12: 8,9
  • D: 4,8
  • E: 2
  • K: 2,6

Microelements (mg)

  • Potassium, K: 397
  • Calcium, Ca: 382
  • Magnesium, Mg: 39
  • Sodium, Na: 307
  • Phosphorus, P: 490
  • Iron, Fe: 2,9

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