Sesame seeds: calories, carbs, fats and other nutrients

Sesame seeds

Humanity began to use sesame seeds a very long time ago. It was used for medicinal purposes in ancient Greece, Rome, Babylon and China. Sesame oil is mentioned in the ancient cultural heritage of many countries, as well as in the Holy Scriptures. The first to describe the maximum number of useful properties of sesame and sesame oil was Avicenn, who created a huge work on healing in the 11th century.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
19,448,712,2 565

Vitamins (mg)

  • b-carotine: 0,008
  • B1: 0,79
  • B2: 0,25
  • B3: 4,5
  • B5: 0,05
  • B6: 0,79
  • B9: 0,097
  • E: 0,25

Microelements (mg)

  • Potassium, K: 468
  • Calcium, Ca: 975
  • Magnesium, Mg: 351
  • Sodium, Na: 11
  • Phosphorus, P: 651
  • Iron, Fe: 14,5

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