Shrimps: calories, carbs, fats and other nutrients


Shrimp are very rich in protein. Accordingly, they contain all essential amino acids. Shrimp also contains a lot of iodine, which is necessary for the production of thyroid hormones. Also, they contain all fat-soluble vitamins. This is vitamin K, A, E, D. Shrimp contains potassium, calcium, magnesium, sodium, phosphorus, iron, iodine, cobalt, manganese, copper, molybdenum, fluorine, zinc, as well as vitamin E (tocopherol), C (ascorbic acid), B1 (thiamine), B2 (riboflavin), B9 (folic acid), PP (niacin), provitamin A (retinol) and B-carotene. Shrimp is a treasure trove of protein and mineral elements. In the shrimp iodine is almost a hundred times more than in beef.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories

Vitamins (mg)

  • A: 0,01
  • B1: 0,06
  • B2: 0,11
  • B3: 1
  • B9: 0,013
  • C: 2,27
  • E: 2,27

Microelements (mg)

  • Potassium, K: 260
  • Calcium, Ca: 135
  • Magnesium, Mg: 60
  • Sodium, Na: 450
  • Phosphorus, P: 220
  • Iron, Fe: 2,2

Read also:

Be the first to comment

Leave a Reply

Your email address will not be published.