Shrimps: calories, carbs, fats and other nutrients

Shrimps

Shrimp are very rich in protein. Accordingly, they contain all essential amino acids. Shrimp also contains a lot of iodine, which is necessary for the production of thyroid hormones. Also, they contain all fat-soluble vitamins. This is vitamin K, A, E, D. Shrimp contains potassium, calcium, magnesium, sodium, phosphorus, iron, iodine, cobalt, manganese, copper, molybdenum, fluorine, zinc, as well as vitamin E (tocopherol), C (ascorbic acid), B1 (thiamine), B2 (riboflavin), B9 (folic acid), PP (niacin), provitamin A (retinol) and B-carotene. Shrimp is a treasure trove of protein and mineral elements. In the shrimp iodine is almost a hundred times more than in beef.

Macroelements and calories

Vitamins (mg)

• A: 0,01
• B1: 0,06
• B2: 0,11
• B3: 1
• B9: 0,013
• C: 2,27
• E: 2,27

Microelements (mg)

• Potassium, K: 260
• Calcium, Ca: 135
• Magnesium, Mg: 60
• Sodium, Na: 450
• Phosphorus, P: 220
• Iron, Fe: 2,2

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