Shrimps
Shrimp are very rich in protein. Accordingly, they contain all essential amino acids. Shrimp also contains a lot of iodine, which is necessary for the production of thyroid hormones. Also, they contain all fat-soluble vitamins. This is vitamin K, A, E, D. Shrimp contains potassium, calcium, magnesium, sodium, phosphorus, iron, iodine, cobalt, manganese, copper, molybdenum, fluorine, zinc, as well as vitamin E (tocopherol), C (ascorbic acid), B1 (thiamine), B2 (riboflavin), B9 (folic acid), PP (niacin), provitamin A (retinol) and B-carotene. Shrimp is a treasure trove of protein and mineral elements. In the shrimp iodine is almost a hundred times more than in beef.
Macroelements and calories
Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
18 | 0,8 | – | 83 |
Vitamins (mg)
- A: 0,01
- B1: 0,06
- B2: 0,11
- B3: 1
- B9: 0,013
- C: 2,27
- E: 2,27
Microelements (mg)
- Potassium, K: 260
- Calcium, Ca: 135
- Magnesium, Mg: 60
- Sodium, Na: 450
- Phosphorus, P: 220
- Iron, Fe: 2,2
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