Sour cream: calories, carbs, fats and other nutrients

Sour cream

The biological value of sour cream is due to the presence of the full-fledged milk protein which contains essential amino acids, digestible fats and milk sugars, and also that in the process of ripening and fermentation substances are formed which are much better assimilated by the human body in comparison with milk products. Sour cream contains valuable vitamins: A, E, B2, B12, C, PP, as well as calcium, phosphorus and iron, necessary for the growing body.

Macroelements and calories

Vitamins (mg)

• A: 0,09
• B1: 0,03
• B2: 0,38
• B3: 0,4
• C: 0,5

Microelements (mg)

• Potassium, K: 124
• Calcium, Ca: 90
• Magnesium, Mg: 10
• Sodium, Na: 50
• Phosphorus, P: 62
• Iron, Fe: 0,01

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