Soy: calories, carbs, fats and other nutrients

Soy

Soybeans, as a member of the legume family, are characterized by a rich content of plant protein, so they are an excellent substitute for many animal products. This plant has a wide range of culinary applications – soy is used as a meat substitute, it is also the main material for creating sauces, oils, sweets, drinks, as well as a special soy cheese “tofu”.

Macroelements and calories

Proteins (g)Fats (g)Carbohydrates (g)Calories
351727395

Vitamins (mg)

  • b-carotine: 0,07
  • B1: 0,94
  • B2: 0,22
  • B3: 2,2
  • B6: 0,9
  • B9: 0,2
  • H: 0,06
  • E: 0,94

Microelements (mg)

  • Potassium, K: 1607
  • Calcium, Ca: 348
  • Magnesium, Mg: 226
  • Sodium, Na: 6
  • Phosphorus, P: 603
  • Iron, Fe: 15

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