Soy
Soybeans, as a member of the legume family, are characterized by a rich content of plant protein, so they are an excellent substitute for many animal products. This plant has a wide range of culinary applications – soy is used as a meat substitute, it is also the main material for creating sauces, oils, sweets, drinks, as well as a special soy cheese “tofu”.
Macroelements and calories
Proteins (g) | Fats (g) | Carbohydrates (g) | Calories |
35 | 17 | 27 | 395 |
Vitamins (mg)
- b-carotine: 0,07
- B1: 0,94
- B2: 0,22
- B3: 2,2
- B6: 0,9
- B9: 0,2
- H: 0,06
- E: 0,94
Microelements (mg)
- Potassium, K: 1607
- Calcium, Ca: 348
- Magnesium, Mg: 226
- Sodium, Na: 6
- Phosphorus, P: 603
- Iron, Fe: 15
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