Soy: calories, carbs, fats and other nutrients

Soy

Soybeans, as a member of the legume family, are characterized by a rich content of plant protein, so they are an excellent substitute for many animal products. This plant has a wide range of culinary applications – soy is used as a meat substitute, it is also the main material for creating sauces, oils, sweets, drinks, as well as a special soy cheese “tofu”.

Macroelements and calories

Vitamins (mg)

• b-carotine: 0,07
• B1: 0,94
• B2: 0,22
• B3: 2,2
• B6: 0,9
• B9: 0,2
• H: 0,06
• E: 0,94

Microelements (mg)

• Potassium, K: 1607
• Calcium, Ca: 348
• Magnesium, Mg: 226
• Sodium, Na: 6
• Phosphorus, P: 603
• Iron, Fe: 15

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